If you convince yourself that you are not the doer but your soul is the sole doer, then you will get constant liberation.

When your breath becomes very feeble, then you are really practicing Kriya. You are established in truth.

Be still and know that you are the living power of God.

You are to watch the light, sound and vibration all the time to get liberation.

The needle of the compass of your mind should always point North, towards His domain.

If your soul did not inhale, you would die, it is only because your soul is breathing that you are alive.

Your tongue is more powerful and dangerous than a gun. A gun can kill a person in one shot, but a hurtful word will keep giving pain again and again.

What comes out from your mouth is the talk of God.

You are to reach God in two steps, kri and ya. Remain concentrated at the top and observe your own work from morning till you go to bed.

Every religion teaches the formlessness of God. Kriya Yoga teaches how you can reach that formless stage.

If you do not prepare your field adequately, then you cannot get a good harvest. Similarly, if you do not prepare your body and mind sufficiently through meditation, then you cannot get inner peace.

Many chant, sing and dance, often together, and often loudly, as if God was deaf. God is all-pervading. He is within you. Without Him you cannot talk. So meditate and realize Him.

There are many mines; but not in every mine will you find a diamond. There are many forests; but nor in every forest will you find a sandalwood tree. There are many monks; but a true realized monk who has penetrated beyond nature's splendors, who is free from all bodily senses and worldly attachments, who has reached the introvert stage, and who has penetrated the veil behind all religious is extremely rare.

The spine is the principal part of the body. By magnetizing the spine, you will feel divine energy, which in turn hastens our physical, mental, intellectual and spiritual evolution.

Remember always that you are God in a human being and a human being in God.

Constantly feel that you are not you, you are the Real You.

Anger is the greatest enemy of man. Your five sense organs are your enemies.

As long as you have not cleansed your heart from all impurities, you cannot love. So you are to clean your heart and clean your mind through the technique of meditation.

Many thoughts and impressions are stored up in the midbrain. You are to erase them through the technique of meditation.

Constantly watch the source of all things. Then you will realize that all thoughts come from Him.

Watch Him day and night in your every thought, word and action. Constant alertness is necessary, if you do this you will have a positive and quick result.

Offer everything, including your breath, to God.

Man alone can fully realize God, because his body and mind are so constituted that, in accordance with his desire he can ascend to a higher plane or descend to a lower stratum of evolution.

Hamsa, or the union of the body (ham) with the soul (sa) keeps a person alive.

Suppose you want to cross a river. If you put one foot in one boat and the other foot in another boat, no doubt the boats will reach the shore but you will be drowned for sure.

Leave emotion and be motionless.

When someone touches the feet of the guru, he will receive his divine energy. When imagination stops, realization starts.

Meditation is beyond imagination, hallucination and speculation.

Before you go to the lavatory you get the motion of urine or stool. Similarly, before starting meditation you should get the motion for realization.

If you want Self-realization you do not need to renounce anything but only to perceive the soul in everything.

If while you work you feel that work is worship, and the material world is the living presence of God, you will get liberation.

Due to ignorance, you are constantly merged in illusion, delusion and error and you do not realize that the creator is abiding in the entire creation.

In order to be realized, you require four things-the 4 S: shraddha (deep desire for spirituality), sadhusanga (company of the spiritual Master), sadhana (spiritual practice) and siddhis (perfection).

If someone examines closely the world around him, he will perceive that everything is the play of the soul.

Hatred towards another is felt because of self interest, or feeling separate or left out. But when a person realizes that he is a part of the multiplicity of the divine being, there is no more question of hatred for all are one soul.

Man is born only for Self-realization.

Only the realized soul can show the divine path and convert the extrovert mind into a haven of peace.

If you feel heat, you surmise that fire is very near. Similarly, if you perceive divine sound, divine light and divine vibration then you are very near to the power of God.

The soul is the real seer; any external thing is seen with the help of the soul.

When you see a flower, you feel it is only a flower.

But why do you not think of it as your soul, without the soul there is no flower. At every moment we should ask our conscience whether we are advancing towards the divine goal or not.

God has created anger, pride, passion, avarice, greed, delusion, illusion and so many other things for our own evolution.

The soul is the silent witness to the three states of life; the wakeful state, the dream state and the state of deep sleep.

Karma means action, both physical and mental. Every action leaves its impression in the subconscious mind and has either a good or a bad effect on the life of a person.

Mind is the Lord of the senses, but breath rules the mind. So breath-control will lead you to mind control and liberation.

Food is beauty. Food is energy, Food is strength. Food is vitality. Food is brightness and splendor. So be very careful while taking food.

Feel your wife or your husband as the power of God. If the living God did not breath within you, then there would be no wife, no husband, and no sexual joy.

The path is just like the edge of a sharp sword. You are to walk every step very cautiously and carefully.

As is the breath, so is the mind. As is the mind, so is the man.

Give as much as you can. The more you give the more you get. Bondage or liberation is in your hand.

An ounce of practice is far better than tons of theory.