| The Friend Training - Daily Schedule |
05:00 - 05:30: Get up and quick shower
05:30 - 06:15: Puja, chanting, memorization of mantras, and prayers
06:15 - 07:15: Meditation
07:15 - 8:30: Breakfast and free time
8:30 - 10:00: Beginner's Sanskrit
10:00 - 10:30: Juice and fruit break
10:30 - 12:00: Communication and the art of metaphorical storytelling
12:00 - 01:30: Lunch and rest
01:30 - 02:30: The Ark of Love holistic teaching methodology (optional)
02:30 - 03:30: Contemplative walk, experiential games, or exercise
03:30 - 05:00: Yoga and Ayurveda
05:00 - 05:30: Break
05:30 - 06:45: Metaphorical interpretation of the scriptures
06:45 - 07:30: Dinner
7:30 - 9:30: Satsang and chanting or video presentation, and meditation
10:00: Lights out |